Tips to Living Well with Dementia

1. Eat Healthily - eat a well balanced diet and keep hydrated.
2. Keep Active - regular and light exercise.
3. Ensure good physical health - regular GP visits.
4. Mind your mental health - It's good to talk.
5. Keep your mind active - puzzles, crosswords, music, reading, painting, crafts.
6. Social Engagement - regular interaction with family and friends, involvement in local community through clubs and           groups.