Tips

1. Eat Healthily - eat a well balanced diet and keep hydrated.
2. Keep Active - regular and light exercise. 
3. Ensure good physical health - regular GP visits.
4. Mind your mental health - It's good to talk.
5. Keep your mind active - puzzles, crosswords, music, reading, painting, crafts. 
6. Social Engagement - regular interaction with family and friends, involvement in local community through clubs and groups.

Please view the link here to learn more about ways for living well with Dementia